As humans, we’re hardwired to experience stress. A little stress can even be a good thing, especially if it’s fleeting and attached to something positive. Case in point: Stress that accompanies buying a house or getting married can promote focus, motivation, and excitement. However, never-ending stress isn’t so pleasant, and for many stressed-out people, their […]
Burnout isn’t a new phenomenon. In the wake of the pandemic, however, it’s become a completely different beast. Since the beginning of COVID-19, we’ve been through a lot. If you’ve been furloughed, had to close a business, or lost a loved one more so than others. Still, it’s been a hectic year filled with anxiety, stress, […]
We all have our own ways of dealing with stress. Hitting the gym, going to the mall for some retail therapy, or going out with friends are healthy solutions. But what happens when those things are no longer options? Here are five ways to deal with stress in these times of crisis. Currently, during this […]
Stress has become a worldwide epidemic. From fear of the current political climate to worries about money and work, there are a number of reasons why people are feeling stressed and anxious today. However, rather than giving into these feelings, it’s time to take control. According to recent research, 73 percent of Americans admit to […]
Lots of people experience stress because it comes in many forms. You can be stressed due to either work or home stuff. For example, not long ago, I made the decision to move to another city and state. Problems cropped up, as often happens when making a big move. They caused tremendous stress for me, […]
