Fear is one of the most powerful yet misunderstood emotions we have. While it may be uncomfortable, fear can be a warning sign. It prevents you from doing many things that could be dangerous for you — like holding your hand over an open flame or running a red light. How to Not Get Lost […]
I’m dragging today because I woke up at 3 a.m. and couldn’t fall back asleep because my mind was racing. At some point, this happens to all of us. You may be thinking about an upcoming deadline, vacation, or just how much the world has changed. Obviously, not all of these are bad thoughts. But, […]
It doesn’t take much for us to get distracted. Whether it’s a smartphone notification, birds chirping outside, or a co-worker asking if you have a minute, distractions are everywhere. But, is that necessarily a bad thing; we all want to stay focused. We can only focus for so long. In fact, we’re programmed to lose […]
Even if you’ve never struggled with anxiety in the past, it’s understandable that you might currently be battling negative and worrisome thoughts. When there are a ton of additional worry’s in your life, it makes focusing on work a little more complicated. I mean, with everything going on in the world right now, your work […]
Working from home can be pretty sweet—no long and lousy commutes. You can work around your preferred schedule. And, you don’t need to be concerned about distractions like talkative and sick co-workers. At the same time, remote working does come with its own set of challenges. I’m talking about interruptions friends, family, neighbors, and pets, […]
The late, great writer Kurt Vonnegut once said, “The secret to success in any human endeavor is total concentration.” He was 100 percent spot on. Here is how to concentrate your focus. Concentration, which is defined as “the action or power of focusing one’s attention or mental effort,” plays an essential role in every facet […]
Another year has started and you’re probably excited and geared up to go after all your goals. But then all the noise starts. You see someone’s post on social media. You come across a billboard when you’re driving. Someone in your mastermind group shared a new strategy they’re trying out and you become instantly intrigued. […]
