During November, we celebrate National Sleep Comfort Month. Why is that important? As a result of poor sleep, various mental health disorders can also develop and worsen, including depression, anxiety, and even suicidal ideation. Moreover, inadequate sleep affects the United States economy by over $411 billion annually. But what’s the connection between sleep and comfort? […]
From regulating your mood to increasing alertness and productivity, getting a good night’s sleep is crucial. By developing the right bedtime habits to help you fall and stay asleep, you’re setting yourself up for success in both work and life. And these habits can be as simple as taking a shower or turning down the […]
According to the National Sleep Foundation, adults should get seven to nine hours of sleep every night. And dropping below that can have serious consequences. In fact, research shows that a lack of sleep can lead to a number of problems, both mentally and physically. From decreased job performance to burnout and weight gain, nothing […]
It’s no secret that sleep deprivation can hurt your productivity. Maybe you have a hard time getting to sleep. Maybe you have a million things on your to-do list and sleep is pretty low on the priority list. Regardless of the reason, getting the proper amount of uninterrupted sleep can supercharge your day. According to […]
From workplace worries to late-night cravings, some nights, falling asleep can be difficult. And it can be easy to let the day’s stresses follow you into the bedroom and keep you up at night. Luckily, with the help of a few quick tricks, falling asleep at night doesn’t have to be such a tricky task. […]
It goes without saying that everyone needs to sleep in order to function. According to the Mayo Clinic, adults need an average of 7 to 9 hours each night. Unfortunately, not all of us get the proper amount of rest that our bodies need. Without adequate sleep we are shortchanging ourselves and our families. Being […]
You might think that you take great care of your body with a healthy diet, regular workouts and supplements. However, skimping on the power of rest might be taking a toll on your body. It’s not just about getting enough shut eye, although the National Sleep Foundation does point out that most Americans are chronically […]
