It’s something we’ve all experienced. You are drowning in emails, facing tight deadlines, and carrying a heavy workload. As a result, burnout, anxiety, and disconnect can lead to work stress, a relentless companion for many. As Headspace’s sixth annual Workforce State of Mind report demonstrates — this phenomenon has worsened. Between January and February 2024, […]
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It’s been said that we spend a third of our lives at work. Or, to be more specific, that’s 900,000 hours. Even if you love what you do, that’s ridiculous. But, how can we spend less time working? By establishing and sticking to boundaries. What precisely are boundaries at work? They’re simply the physical, emotional, […]
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