Joy, celebration, and togetherness are hallmarks of the holiday season. For many, it is also a period of intense stress and anxiety. The constant to-do lists, social gatherings, and societal pressures to be merry can overwhelm and exhaust you. According to an American Psychological Association survey, nearly nine out of ten Americans feel stressed during […]
September is typically associated with back-to-school routines and seasonal transitions. A friend of mine has even dubbed it “the month to reset.” But it’s also a time to prioritize self-care. Every September, National Self-Care Awareness Month reminds us to pause, reflect, and invest in our well-being. Although self-care may seem elusive in our hectic lives, […]
Wash your hands. Wear a mask. Practice social distancing or stay home. You know the drill by now. These “musts” have been simple and practical ways to take care of your physical health during these tumultuous times. Certainly. But they don’t do much for your mental health. While there are ways to cope with and […]
Everyone defines self-care in their own unique way. Your form of self-care may be working out 3 times a week and doing yoga on the weekends while another person’s form of self-care could be a weekly date night with their significant other or binge-reading a whole book in one afternoon. Regardless of what it means […]
