In our ongoing quest for greater productivity, we often overlook one of the most powerful and accessible tools we have: our breath. Breathing is an automatic process, yet we can unlock a range of benefits by consciously controlling it. Deep breathing, in particular, is a real powerhouse. Breathing slowly and deeply triggers a series of […]
In today’s fast-paced world, stress is an inevitable companion. After all, countless responsibilities, work commitments, and social commitments make it challenging to find time to relax. One poll found that 47% of Americans report feeling relaxed for less than 40 minutes a day when asked about their self-care habits. Imagine if I told you that […]
Even though we’re working more hours and prone to burnout, vacations have become an endangered species. In fact, according to the 11th annual Vacation Confidence Index by Allianz Global Assistance, 36% of Americans took their last vacation over two years ago. More troublesome? 51% have not vacationed in more than a year. What do we […]
We’ve all had those seemingly endless days at work. Once it’s finally over, we just want to kick back, flip on Netflix, and mix ourselves a drink. Tempting as that may be, it’s not exactly healthy — or productive. Can you take care of yourself and unwind at the same time? Here are five productive […]
