We’ve all been here before. You’re waiting in the lobby for a job interview or preparing for an important team meeting. You felt confident earlier. But, as the clock ticks closer, you begin to doubt yourself. Suddenly, your heart begins to pound. Your palms get sweaty. And, there’s an inner voice screaming that you’re going […]
As I was heading to the fridge to make breakfast this morning, I stubbed my toe. I’m not gonna lie. It hurt. While it wasn’t severe enough to shout out expletives, my inner voice clearly let me know what a mistake this was. I really didn’t need to hear anything from my internal peanut galley. […]
While making a salad for lunch yesterday, I cut my finger while cutting-up a tomato. It wasn’t severe. But, it was just enough for me to proclaim how much of a moron I am. Even though you might not be aware of this, we all engage in a little self-talk occasionally. But, what exactly is […]
