In 2018, a study published in JAMA reported that one in four American adults sit for more than eight hours a day. However, other studies show that, on average, we sit daily for 7.7 hours. And, there are even some peeps who sit for up to 15 hours per day. What’s concerning is that this […]
Growing up, I was angled with serious allergies and sinus issues. As a result, I spent most mornings congested and feeling stuffy. Suffice to say, the last thing that I wanted to do was chow-down on breakfast. As I’ve gotten older, I’m still not much of a breakfast eater. I have nothing against the food […]
Throughout the years, it’s been found that working from home can be a positive experience. For a lot of us, I think we don’t miss those hectic mornings. You know, rushing out the door to beat traffic and then rush home to make it back for dinner. From my experience, not having to put up […]
Maintaining mental and physical health during the pandemic is a challenge. You can be quite sure that both of these parts of yourselves drastically impacts your motivation and productivity. Both mental and physical issues work on you at home and work. Physical activity has been scientifically connected to motivation. We also know that setting personal […]
