We all know exercising is good for our bodies. And I’m sure your doctor also constantly reminds you of this fact. In colder months, however, when it is time to layer up, we often reduce our physical activity. But it’s important to remain active year-round. So, what’s the solution? Make sure you engage in safe, […]
While the messages from 2020 spelled gloom and doom for us all — hope is on the horizon with COVID vaccines being administered worldwide. A wave of health and fitness activity also swept the globe as people became more conscious about their health choices during the pandemic. Getting vaccinated is just one of many steps […]
