How often does your brain feel like it’s whirling with “what ifs?”? Do you struggle to sleep because you keep replaying past conversations and analyzing every detail? It’s okay if you feel this way. It’s called overthinking, and it causes anxiety, paralysis, and missed opportunities for many of us. In the same breath, letting go […]
We are all combating procrastination, which can negatively affect our productivity, relationships, and well-being. Procrastination is a chronic problem for around 20% of adults. Additionally, Darius Foroux’s study of 2219 participants revealed that 88% of the workforce procrastinates at least one hour every day. Moreover, it said a person earning $40k a year wastes 15,000 […]
