We tend to sabotage ourselves in a variety of ways, like self-doubt, not accepting mistakes, and procrastinating. Self-sabotage habits aren’t easy to avoid, but they’re essential to growing up healthy. At the same time, several of these habits are hard to see in yourself. However, identifying negative habits needs to be a priority. Why? In […]
Habits. They’re a beautiful thing — just as long as your habits are healthy. For example, meditating, getting enough sleep, eating well, single-tasking, and walking tall are examples of habits that can improve your mental health. It’s essential to keep working towards being happy, healthy, and more productive. To makes these habits, here are nine […]
