Tonight is the night to change your clocks! Every autumn, the end of Daylight Saving Time (DST) means most people enjoy getting one more hour of sleep. But know that this transition also means shorter days, darker evenings, and possible disruptions of routines. As such, it’s not uncommon for the end of DST to have a profound impact on […]
Over the last few years, remote work has gone from a niche concept to a mainstream trend—especially since the COVID-19 epidemic forced companies to adopt flexible work arrangements. According to the Pew Research Center, about a third (35%) of workers with jobs that can be done remotely do it all the time. In addition, it is […]
In October, we celebrate Mental and Emotional Wellness Month, a time to focus on mental and emotional wellness. After all, the faster life gets, the more important it is to take a moment to take care of ourselves emotionally. Being emotionally healthy involves managing your emotions, maintaining positive relationships, and becoming resilient to life’s challenges. […]
As humans, we’re hardwired to experience stress. A little stress can even be a good thing, especially if it’s fleeting and attached to something positive. Case in point: Stress that accompanies buying a house or getting married can promote focus, motivation, and excitement. However, never-ending stress isn’t so pleasant, and for many stressed-out people, their […]
It’s something we’ve all experienced. You are drowning in emails, facing tight deadlines, and carrying a heavy workload. As a result, burnout, anxiety, and disconnect can lead to work stress, a relentless companion for many. As Headspace’s sixth annual Workforce State of Mind report demonstrates — this phenomenon has worsened. Between January and February 2024, […]
We are constantly pulled in a million directions by the demands of our daily lives. We often feel guilty for prioritizing our mental health because of work, relationships, and the endless to-do list. In the same way plants need consistent care to grow, we also need structure and nurturing habits to thrive in life. This […]
In the U.S., a mental health crisis costs the economy tens of billions of dollars each year. Almost 19% of U.S. workers rate their mental health as “fair” or “poor,” according to a Gallup survey of 15,809 respondents, and those workers are four times more likely to miss work because of their mental health. The […]
Have you ever felt that you cannot accomplish all you need to do in a day? Are you feeling overworked and stressed? Does it seem like you don’t even have a one-solitary minute to catch your breath? To be fair, we all get busy with stressful responsibilities. It doesn’t matter if they are related to […]
Is it possible to choose happiness? In most cases, happy people know that happiness is a choice that must be made daily. Happy people don’t care about their circumstances and aren’t looking for happiness in people or stuff. The trick? Rather than following the world’s definition of happiness, we see that the decision to experience […]
You might not give happiness the attention it deserves in your quest to become more productive. Nevertheless, at times, productivity can be connected to a rushed, task-oriented lifestyle void of fun, relaxation, and even happiness. And those emotions can prevent you from being as productive as you’d like to be. With that in mind, it’s […]
