Do you ever feel like you’re being pulled in a million directions? In addition, maintaining a balanced work-life seems impossible when to-do lists stack up and deadlines loom. This is where self-management comes in handy. The ability to manage yourself effectively can lead to positive changes in your professional and personal lives. As such, this […]
There is no doubt that anger is a powerful emotion. It makes us feel overwhelmed and irrational. However, it can also serve as a powerful motivator. Anger causes our bodies to release adrenaline and cortisol, which boosts our energy levels and focus. As a result, productivity can be increased. You don’t have to take my […]
Have you ever gotten so worked up that you’ve experienced a feeling of scorching red hot rage? While it’s rare, I’m sure we’ve all experienced this at some point. But does this mean that there’s an underlying problem? Not always. After all, it’s natural for us to get angry. It can be a normal emotion. […]
Dale Carnegie put it best. “Our fatigue is often caused not by work, but by worry, frustration, and resentment.” We all experience frustration; it is a natural response to stress, after all. Your internet goes out during a virtual meeting. Getting stuck in a line. Having construction on your street while working from home. And […]
The other day I woke up in a foul mood. I can’t exactly pinpoint why. I’m guessing I’m just stressed and anxious about everything from work to returning to a “normal” world following the chaotic year that was 2020. But, don’t ignore your negative emotions. Since I woke-up on the wrong side of the bed, […]
Did you know that happiness makes you more productive? In fact, research by Oxford University’s Saïd Business School has found that workers are 13% more productive when happy. And, as a result, this increases engagement and loyalty. Additionally, happy employees are healthier. And, because happiness is contagious, it can spread throughout your entire organization. Best […]
Growing up, my dad wasn’t much of a flyer. He preferred to hit the open road instead. That meant that we took a lot of road trips. While flying is definitely more convenient, I’m still partial to this type of travel. Maybe it’s nostalgic. But, I think it’s really because of the independence — like […]
I woke up last Monday with a plan. I had all my work scheduled out and every intention to get it done. Did that happen? Nope. The day kicked-off with internet outages. Next, I got an email asking if I had the availability for additional work. And, my colleague, who I was collaborating on a […]
Procrastination is something that we’ve all had to overcome at one point or another. And, while it can have negative effects like missing deadlines and fracturing relationships, procrastination is often misunderstood. There is a myth that says that delays are entirely your decision because you’re lazy. While sometimes, there are external factors that cause a […]
