September is typically associated with back-to-school routines and seasonal transitions. A friend of mine has even dubbed it “the month to reset.” But it’s also a time to prioritize self-care. Every September, National Self-Care Awareness Month reminds us to pause, reflect, and invest in our well-being. Although self-care may seem elusive in our hectic lives, […]
Do you ever feel like you’re constantly catching up? Despite piles of to-do lists and deadlines, you find yourself mindlessly scrolling through social media instead of actually getting things done. Don’t beat yourself up. After all, we’ve all experienced it. In today’s digital age, our attention spans are constantly being bombarded by distractions. Professor Gloria […]
