As much as the holidays are a time for celebration, they can also be stressful and chaotic. There are so many things to do and so many events to attend that keeping up with everything can be difficult. It’s no wonder Americans feel more stressed and anxious during the holidays. Nearly half of all adults […]
There is nothing better than spending time with family and friends during the holidays. However, they can also be a time of stress and anxiety, mainly if social obligations are involved. A survey of 2,000 Americans found that the average person will attend five different gatherings this winter. That might not seem like much. However, […]
The holiday season is a time for joy, family, cherished traditions, and celebration. However, the hustle and bustle of holiday preparations can leave you feeling overwhelmed amid gift-giving and festive gatherings. An American Psychological Association survey found that 38% of people reported experiencing increased stress during the holiday season, which can result in depression, anxiety, […]
For me, Thanksgiving always stands as a beacon of warmth and togetherness as the aroma of turkey, sweet potatoes, and freshly baked pies flows through the house. But before you get to all the merriment — planning a big feast can be stressful. However, with some planning and preparation, you can turn Thanksgiving from a […]
