Having habits and routines are essential aspects of our everyday lives. Whether you want to meet a goal, be more productive, or live a more balanced life, habits are those small changes that can add up to significant results over time. One of my favorite books, Atomic Habits by James Clear, talks about how developing […]
Each year millions of people set goals and a lot of people even set monthly goals as well. I’ve always been a huge goal setter but also know it’s important to focus on habits first. No one can reach a goal without developing solid habits. Habits are those small decisions and actions we take each […]
Everyone deserves to be happy. Unfortunately, it’s not always as easy as flipping a switch. It’s essential to guard your mind and your thoughts if you want to be happier. You can help yourself by creating a happiness routine on your online Calendar. No doubt, life can be challenging. But you can’t let sadness or […]
Success can be measured in hundreds of different ways. When asked about achievements, some professionals might look to their salary, their list of publications, or their charity’s social progress. Despite how an individual determines whether or not they are successful in their professional lives, or how that success might compare to someone else’s is a […]
From regulating your mood to increasing alertness and productivity, getting a good night’s sleep is crucial. By developing the right bedtime habits to help you fall and stay asleep, you’re setting yourself up for success in both work and life. And these habits can be as simple as taking a shower or turning down the […]
When it comes to productivity, there are a lot of things that affect it. For one thing, your time management skills affect how productive you are. Another is the obligations you have to others. Those obligations could be both at work and at home. But there is another influence that you may not want to […]
If you’re like most entrepreneurs or business professionals, you probably have a million things going on. Whether you’re balancing multiple gigs or multiple positions within the same job, it can be difficult to stay organized. When I launched my first company, me and my co-founders were as fresh as they come. That said, we had […]
I don’t like Mondays, never really have. Although I enjoy my job most days, I’ll usually come down with a case of the blues that starts on Sunday afternoon and builds into the evening. You know, the “Sunday Scaries”—that nagging feeling of dread and anxiety about the week ahead because you’re just not quite ready […]
My life used to feel out of balance. Heavy on the overwhelm and light on everything else. The hours and days and weeks would blur together as I went about my weekday routine without any real intention. I would wake up, rush to get ready, and drive to the office where I would work for […]
