We all know exercising is good for our bodies. And I’m sure your doctor also constantly reminds you of this fact. In colder months, however, when it is time to layer up, we often reduce our physical activity. But it’s important to remain active year-round. So, what’s the solution? Make sure you engage in safe, […]
Winter is the season of the year when many people begin spending most of their time indoors. You’ll want to get outdoors this winter to boost your productivity. Consistently being indoors has the effect of blending days together. The blending of days isn’t mentally healthy for anyone — so let’s mix it up a little […]
Maybe you woke up today as the first day of daylight savings and decided to get back to running. Dedicated runners know a lot about time management and hard work. In order to fit a bunch of quality runs into their schedule, they have to rely on a Calendar to make the time. Their dedication […]
Throughout the years, it’s been found that working from home can be a positive experience. For a lot of us, I think we don’t miss those hectic mornings. You know, rushing out the door to beat traffic and then rush home to make it back for dinner. From my experience, not having to put up […]
Maintaining mental and physical health during the pandemic is a challenge. You can be quite sure that both of these parts of yourselves drastically impacts your motivation and productivity. Both mental and physical issues work on you at home and work. Physical activity has been scientifically connected to motivation. We also know that setting personal […]
Although many people enjoy it, “working out” is just that: work. It’s easy to skip out on exercise in the morning or after a long day at the office. Employers know that. They also know, however, that healthy employees are good for business. A Leeds Metropolitan University study found that on days participants visited the […]
If your Calendar has a tendency to fill up quickly with a combination of work duties and family responsibilities, then it can be difficult to make time for exercise. Many of us choose to push exercise to the bottom of our priority list, but maybe it is time to change that! Exercise can be an important […]
