In winter, shorter days are usually followed by colder temperatures and a natural desire to hibernate. As such, there is often a temptation to curl up under a warm blanket and skip our usual routines. We can, however, cultivate energy, focus, and a positive mindset through intentional morning habits that prevent us from succumbing to […]
The morning routines of nearly every person have been turned upside down over the past year. As a consequence of lockdowns, self-isolation, working from home, and other family responsibilities, creating productive morning routines can seem like a difficult task. And, now that things are somewhat returning to normal, routines are shifting yet again. However, instead […]
Do you ever feel like you’re low on energy often during the day? It’s been a hectic and unpredictable year for most of us, and I’ve definitely felt my energy levels go down – especially since daylight savings time hit. Fatigue is estimated to cost employers about $136 billion per year not to mention, it […]
