It’s happened to all of us. Despite your best intentions, you’re staring at your computer screen, feeling like your brain is mush, and losing patience. You’re clearly in need of a break. But how should you spend your precious free time? As for the answer, that depends. Breaks should be based on what you need […]
We all look forward to the holiday break because of the gatherings, decorations, warm cookies, and welcome time away from our daily schedules. A nagging question can creep in amid the holiday cheer: “What should I do with all this free time?” Well, you don’t have to worry about that his year. Instead of watching […]
Did you know that the English language didn’t have a word for boredom before 1766?? But since then, boredom has crept into our daily lives. In fact, according to a survey of nearly 4,000 Americans, 63 percent reported feeling bored at least once every 10 days. But why are you so bored? Motivation isn’t the […]
After work, you probably want a relaxing, stress-free night. And that makes sense. Planning activities like reading or meditating can help relieve stress when things get tough at work. In addition, you can use this time to expand your knowledge or develop your skills. Additionally, you can engage in new experiences or pursue a passion. […]
Even if you consider yourself a homebody, you have to admit that vacations can be awesome. They allow you to experience new sights and sounds. You might also get to might new people of catch-up with people who don’t get to see all that frequently. But, did you also know that vacations are beneficial to […]
Last weekend was cool and rainy. I was ahead of my work, and I was trapped inside. Suffice to say; I got a little restless because I was bored with a capital B. Here’s the thing though, being a little bored is not always a terrible position to be in. Research shows that boredom has […]
How are you spending your downtime? Hopefully, you’re getting some R&R and spending time doing things that you enjoy, like quality time with the fam or engaging in a hobby. But, I hope you’re also fitting in the time for some self-improvement. Self-improvement, as defined by James Clear, “is the improvement of one’s knowledge, status, or […]
It’s really a shame. Life is so short, and your time so valuable. Yet, we waste it chasing temporary happiness and things that have no meaning. Maybe because in the daily rat race, we lose sight of what’s essential. Or, perhaps you’re just uncertain about what your priorities should be. Either way, here’s what should […]
