We are constantly pulled in a million directions by the demands of our daily lives. We often feel guilty for prioritizing our mental health because of work, relationships, and the endless to-do list. In the same way plants need consistent care to grow, we also need structure and nurturing habits to thrive in life. This […]
It is impossible to overstate the importance of routines in our lives. Having routines provides stability, predictability, and control. As a result, we can be more efficient, more productive, and more focused. Furthermore, they can improve our health, reduce stress, and boost our overall well-being. Our goal in this article is to show you how […]
As the name suggests, micro habits require minimal motivation and effort to accomplish. Eventually, this little habit will build on top of itself into something bigger and better for you and your goals. It’s like when you start running. You may only be able to make it half a mile. But, eventually, you’ll be cruising […]
Specific daily tasks test our tolerance in a jet-set environment where you constantly wish you had more than 24 hours in a day. The cover pic shows my dream of commuting to work; the below pic shows much closer to the truth. But your long commute is what it is, and you may as well […]
Who wouldn’t want to be more productive? I think most of us would want to accomplish the goal of higher productivity daily — which is why you’re reading this article. The thing is, sometimes, when it comes to productivity, it’s not about adding a new hack, habit, or app to your life. It’s eliminating the […]
Everyone deserves to be happy. Unfortunately, it’s not always as easy as flipping a switch. It’s essential to guard your mind and your thoughts if you want to be happier. You can help yourself by creating a happiness routine on your online Calendar. No doubt, life can be challenging. But you can’t let sadness or […]
The alarm is buzzing next to your bed. “5 more minutes, you tiredly mumble.” Unfortunately, this ends up being 30 minutes later. You look at the clock and frantically leap out of bed. You throw on your cleanest clothes, run out the door, and go through a fast food joint for breakfast. Luckily, you made […]
According to the National Sleep Foundation, adults should get seven to nine hours of sleep every night. And dropping below that can have serious consequences. In fact, research shows that a lack of sleep can lead to a number of problems, both mentally and physically. From decreased job performance to burnout and weight gain, nothing […]
From workplace worries to late-night cravings, some nights, falling asleep can be difficult. And it can be easy to let the day’s stresses follow you into the bedroom and keep you up at night. Luckily, with the help of a few quick tricks, falling asleep at night doesn’t have to be such a tricky task. […]
To be successful, cultivate the right habits to maximize your productivity and help you achieve great things. Getting in the routine of doing certain things like visualizing success and learning from your mistakes can help you be more productive both in the short and long-run. Some of the most successful people today do certain things […]
