With so many distractions and demands on our time, mastering time management is more important than ever. Implementing “Focus Days” is a powerful strategy to boost productivity and maintain a healthy work-life balance. Designating a specific time to work on specific tasks will streamline your workflow and minimize stress. In this blog post, we’ll explore the concept of […]
With multiple top priorities on your plate, it’s hard to focus. When your brain is frazzled, it’s even harder. But there are a few smart ways to refocus quickly and get yourself back on track. All of us have moments when we are distracted by our thoughts or procrastination takes over. However, taking that first […]
We all have those days when we convince ourselves that we aren’t as productive as we should be. Maybe it’s because you compare yourself to others or have fallen off the productivity rails. Regardless of the cause, we might hit the panic switch and frantically embrace new systems and processes. In reality? The root of […]
Did you know that we have between 12,000 and 60,000 thoughts a day? While a percentage of these are fleeting and harmless, a whopping 80% of these thoughts are negative. As a consequence, these fleeting, seeming inconsequential thoughts can incapacitate you from moving forward and getting things done. But I have some good news for […]
It doesn’t take much for us to get distracted. Whether it’s a smartphone notification, birds chirping outside, or a co-worker asking if you have a minute, distractions are everywhere. But, is that necessarily a bad thing; we all want to stay focused. We can only focus for so long. In fact, we’re programmed to lose […]
The late, great writer Kurt Vonnegut once said, “The secret to success in any human endeavor is total concentration.” He was 100 percent spot on. Here is how to concentrate your focus. Concentration, which is defined as “the action or power of focusing one’s attention or mental effort,” plays an essential role in every facet […]
