The early bird catches the worm. I’m sure that you’ve heard that adage a million times. And, there is some truth to that. I used to think that if someone slept in — they were the worst slacker in the world. But — if we allow for differences in human beings — this may not […]
Have you ever experienced jetlag? Do you find yourself dragging in the afternoon? Are you finding that your workday is way too early for you in the winter? If you’ve answered yes to any of those, there’s an answer. Your circadian rhythm is thrown off. What exactly are circadian rhythms and why are they important? […]
