We’ve all heard the advice before — “Breakfast is the most important meal of the day.” However, most of us laugh it off and do not take the notion seriously. And what about all of the intermittent fasting people? Is that a health fad that’s going to be a problem down the road for many […]
We all have those days when we don’t feel like doing anything. Mentally and physically, we are exhausted. It’s tough getting out of bed in the morning. And, it’s a challenge just to get out of bed, let alone seize the day. As much as we wish we could stay in bed all day, we […]
After work, you probably want a relaxing, stress-free night. And that makes sense. Planning activities like reading or meditating can help relieve stress when things get tough at work. In addition, you can use this time to expand your knowledge or develop your skills. Additionally, you can engage in new experiences or pursue a passion. […]
As the name suggests, micro habits require minimal motivation and effort to accomplish. Eventually, this little habit will build on top of itself into something bigger and better for you and your goals. It’s like when you start running. You may only be able to make it half a mile. But, eventually, you’ll be cruising […]
The art of planning your workday to put your mind at ease and maximize productivity is the key to long-term success. But that’s easier said than done. After all, we all have different schedules and energy peaks — and distractions constantly bombard us. But, all is not lost. Here are some pointers on how to […]
Are you aware that Get Organized Day is celebrated every year on April 26th? During this day, people can declutter their homes and offices. The reason? A well-organized space helps you save time and makes you feel more focused and mentally clear. Aside from increasing productivity, getting organized also boosts happiness, peace of mind, and […]
As of early 2021, Pew Research Center surveyed U.S. adults and found that roughly a quarter (23%) haven’t read a book in whole or in part in the past year. This statistic was accurate whether the materials were printed, electronic, or audio. As someone who loves to read, that’s incredibly disappointing. Not only is reading […]
Only a month of the way into 2022, and this year already seems to be looking up compared to the craziness of the last two years. The COVID-19 vaccine was rolled out to reasonable success, and businesses are beginning to thrive once more. The holidays were great, and we’re moving forward, hoping summer vacations won’t […]
There are you trying to enjoy your Sunday. But, since the weekend is behind you, you begin to map out your upcoming week. Suddenly, there are a million racing thoughts going through your head. On Monday night, your kids have a soccer game. There’s a meeting with your team on Tuesday morning. Wednesday? There’s a […]
Entrepreneurs and business professionals have a lot on their plates. There are forms to sign, meetings to attend, and a work-life balance that’s always teetering on edge. But, while the focus of business is almost always money at the end of the day, the real currency for businesspersons is time. The adage “time is money” […]
