Let’s talk about bad habits. No, not the hit song released by superstar musician Ed Sheeran. We’re talking about the little things you do every day that are slowly chipping away at your quality of life and personal well-being. When looking for a featured image for this article — I noted that almost every photo […]
Do you find it more difficult to wake up on those chilly, dark mornings? Well, you’re not alone. There is actually scientific evidence that winter can be a challenging time for waking up. But why is that exactly? When it comes to winter wakeups, we have a few obstacles to overcome. Most prominent, however, is […]
A home is typically the single largest purchase a person makes in their lifetime. And with so much riding on choosing the right home at the right price, the challenges can add up quickly. If it’s been a while since you’ve bought a house or it’s your first time, the process can be daunting. Just […]
People usually think of ADHD (attention deficit hyperactivity disorder) as something that affects kids. However, it affects about 4% to 5% of adults. It’s common for adults with attention deficit hyperactivity disorder to be restless, impulsive, and have trouble paying attention. Furthermore, due to time blindness, they think of time differently. People with time blindness […]
Not everyone is a natural morning person. Some like to sleep in and get a few extra Z’s. Ever heard of ‘beauty sleep?’ Getting some extra rest is definitely okay unless your schedule no longer allows for it. Maybe it’s a new job, or you’re returning to school after the summer break. Whatever the reason, […]
After a long week, having a Sunday Funday was just what you needed. Maybe it was grabbing brunch with friends or inviting your family over for dinner. Or, maybe you went on an adventure, like hiking or taking the kids to an amusement park. Or maybe you even went to church. Whatever you planned for […]
We’ve all heard the advice before — “Breakfast is the most important meal of the day.” However, most of us laugh it off and do not take the notion seriously. And what about all of the intermittent fasting people? Is that a health fad that’s going to be a problem down the road for many […]
We all have those days when we don’t feel like doing anything. Mentally and physically, we are exhausted. It’s tough getting out of bed in the morning. And, it’s a challenge just to get out of bed, let alone seize the day. As much as we wish we could stay in bed all day, we […]
After work, you probably want a relaxing, stress-free night. And that makes sense. Planning activities like reading or meditating can help relieve stress when things get tough at work. In addition, you can use this time to expand your knowledge or develop your skills. Additionally, you can engage in new experiences or pursue a passion. […]
As the name suggests, micro habits require minimal motivation and effort to accomplish. Eventually, this little habit will build on top of itself into something bigger and better for you and your goals. It’s like when you start running. You may only be able to make it half a mile. But, eventually, you’ll be cruising […]
