How often does your day seem filled with meetings, appointments, and to-dos? Do you feel like you are constantly juggling requests and trying to find the “perfect” time slot? Considering the average worker attends about 6 team meetings, five one-on-one meetings, and about five external meetings per week, you aren’t alone. Moreover, 37% of the […]
As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect basic self-care, according to a study by Birchbox. But here’s the thing: Neglecting your well-being will not just make you feel blah. […]
Would you describe your daily routine as frantic, spinning tops rather than a well-oiled machine? It’s not just you. With constant notifications, endless to-do lists, and pressure to “do it all,” time management has become a mythical beast that few can master. At the end of the day, though, we feel simultaneously overwhelmed and underwhelmed […]
Managing time effectively can be a Herculean task for almost everyone. A person with ADD or ADHA (Attention Deficit Hyperactivity Disorder), however, often finds themselves facing a Mt. Olympus-size struggle. Focusing, organizing, and controlling impulses are inherent challenges that can make traditional time management methods seem inadequate, even frustrating. “People with ADHD pay attention to […]
We’re almost done with the first month of the new year — how have you been doing with your goals? How about your energy? February is rolling in right now. Don’t let your New Year enthusiasm that drives those intentions fade. This dip in motivation is normal, but for business, it’s a problem: how do you keep that […]
Like the foundation of a house, your first hour sets the tone for your entire day. You can boost your productivity, enhance your mood, and gain control over your day by maximizing the golden hour. The question is, how do you use these precious 60 minutes to their full potential? Let’s break it down by […]
We all know balancing work and family life can be a constant juggling act. It’s easy to feel like you’re spinning plates while balancing school drop-offs, work deadlines, and that never-ending laundry pile. According to the Kunz Center at the University of Cincinnati, 71% of working men and 76% of working women reported difficulty managing […]
Feeling overwhelmed by the year ahead? You’re far from alone. Approximately 3 in 5 Americans (62%) report at least weekly stress, according to a ValuePenguin survey. Concerns about money, health, work, and family and uncertainty about the future usually cause it. However, rather than letting stress dictate your year, take proactive steps towards more productivity […]
In winter, shorter days are usually followed by colder temperatures and a natural desire to hibernate. As such, there is often a temptation to curl up under a warm blanket and skip our usual routines. We can, however, cultivate energy, focus, and a positive mindset through intentional morning habits that prevent us from succumbing to […]
January. It’s a month most of us don’t look forward to. We’ve packed away the holiday lights, the festive cheer has faded, and the days are short and gray. As a result, many of us experience a dip in mood and energy this time of year – the so-called “January Blues.” Even though it’s natural […]
