What are the perfect workday hours to maximize your motivation? For me, it depends and varies based on the day. We’ve been working eight hours a day since Robert Owen coined the slogan, “Eight hours labour, eight hours recreation, eight hours rest,” back in the 18th Century. Today, the average American works 8.8 hours a […]
Everyone has the same 24 hours in their day. That said, you don’t need more time you need more structure. Time management is a skill that even the most seasoned business people struggle with. It’s also one of the most important ones in business. If you can optimize the 24 hours given to you each […]
You wake-up bright and early. You have every intention to kill it today. Then, three hours later, you realize that you’ve accomplished absolutely nothing. What’s the deal? To be fair, we all have one of those days when we’re not a peak performance. And, that’s alright. But, if this becomes a chronic problem, then you’ve […]
You might think that you take great care of your body with a healthy diet, regular workouts and supplements. However, skimping on the power of rest might be taking a toll on your body. It’s not just about getting enough shut eye, although the National Sleep Foundation does point out that most Americans are chronically […]
Appointments. They’re a big deal if you want your business to thrive — regardless if you’re a freelancer, consultant, personal trainer, or electrician. After all, without properly scheduling and managing your appointments how can you effectively run your business. But what is the best approach to appointments on your calendar? Think about it. If you’re […]
Do you ever have those mornings when you wake-up and dread looking at your calendar? It’s not because you’re being lazy. It’s because you know it’s jam-packed and bursting at the seams, which is never good for your productivity. Clearing the clutter from your calendar can seem impossible at times. If you’re tired of those […]
I guarantee that on any given week you’re in-and-out of several meetings. While meetings do play a very important part of being a business owner, not all meetings are created equal. Some are informative and can steer your business in the right direction. While others just eat-up an hour of your day that you’ll never […]
I guarantee that you’ve heard the old adage “the early bird catches the worm.” It’s been proven that there’s some truth to that. That catchy phrase may be why the most successful people in the world wake-up incredibly early. The reason? Early risers are more productive. But, how early should you set your alarm? I used […]
I’ll be honest. When I started out as a business owner I wasn’t much a calendar-person. I might have jotted down important dates, but I wasn’t consistent. I never realized the benefits of sharing your calendar with your team. It’s not just about me anymore, it’s about the whole team. That drastically changed as my […]
We’re guilty of wasting time. In fact, one survey found that a whooping 89% of employees admitted that they waste time at work every day. Not that that’s always a bad thing. “Wasting time is about recharging your battery and de-cluttering,” says Michael Guttridge, a psychologist who focuses on workplace behavior. There is a thin […]
