We’re almost done with the first month of the new year — how have you been doing with your goals? How about your energy? February is rolling in right now. Don’t let your New Year enthusiasm that drives those intentions fade. This dip in motivation is normal, but for business, it’s a problem: how do you keep that […]
We all know balancing work and family life can be a constant juggling act. It’s easy to feel like you’re spinning plates while balancing school drop-offs, work deadlines, and that never-ending laundry pile. According to the Kunz Center at the University of Cincinnati, 71% of working men and 76% of working women reported difficulty managing […]
With work deadlines, social commitments, and personal errands, it’s easy to feel overwhelmed and lose sight of your goals. Stress levels in the U.S. have been steadily climbing over the past three decades, with almost half reporting frequent stress — the highest level in Gallup’s history. As a result of this constant pressure, most U.S. […]
A new year marks an opportunity for change. It’s when company leaders can consider how they want to embrace the upcoming year. At the same time, they can pinpoint what they would instead leave behind or do differently in the upcoming 12 months. The start of January can spark optimism for many. By using this […]
Nowadays, the idea of “downtime” can seem like a fantasy. We’re constantly bombarded with information and expected to be “on” 24/7. However, downtime isn’t just a luxury; it is a necessity. We need it to recharge, reset, and feel refreshed and rejuvenated. But what if I told you that downtime could be productive without feeling […]
We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a result, managing our time and attention has become extremely important for productivity. To achieve this, deep work and multitasking are two contrasting approaches. Both […]
Digital technology has transformed nearly every aspect of life. Yet somehow, our physical spaces lag. Even though the global smart building market is expected to grow from $80.62 billion in 2022 to $328.62 billion by 2029, most environments still operate in a fragmented, disconnected state. As for the effects of this gap between the physical […]
There is more to January than just the beginning of the new year. It’s the perfect time to reset, refresh, and refocus. However, effective time management is key, no matter what you’re trying to accomplish, whether it’s conquering your professional goals or prioritizing your personal development. But let’s go beyond to-do lists and planners. Here […]
January. It’s a month most of us don’t look forward to. We’ve packed away the holiday lights, the festive cheer has faded, and the days are short and gray. As a result, many of us experience a dip in mood and energy this time of year – the so-called “January Blues.” Even though it’s natural […]
With 2025 rapidly approaching, many of us feel both eagerness and apprehension. After all, a new year presents fresh opportunities. At the same time, setting meaningful goals and sticking to them can be challenging. In this blog post, you’ll learn how to set and achieve your goals, making the most of your 2025. Specifically, we’ll […]
