In winter, shorter days are usually followed by colder temperatures and a natural desire to hibernate. As such, there is often a temptation to curl up under a warm blanket and skip our usual routines. We can, however, cultivate energy, focus, and a positive mindset through intentional morning habits that prevent us from succumbing to […]
January. It’s a month most of us don’t look forward to. We’ve packed away the holiday lights, the festive cheer has faded, and the days are short and gray. As a result, many of us experience a dip in mood and energy this time of year – the so-called “January Blues.” Even though it’s natural […]
With 2025 rapidly approaching, many of us feel both eagerness and apprehension. After all, a new year presents fresh opportunities. At the same time, setting meaningful goals and sticking to them can be challenging. In this blog post, you’ll learn how to set and achieve your goals, making the most of your 2025. Specifically, we’ll […]
Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or reading daily, forming new habits can feel like an uphill battle. But what if there was a way to make it easier? Enter habit stacking. It’s a simple technique to transform your life […]
The beginning of a new year is an opportunity to reclaim your hectic calendar and prioritize what really matters to you. January is perfect for starting fresh and realigning your intentions with your actions. For some, January may be about prioritizing healthy habits and resolutions. Others may be focused on figuring out their professional and […]
The purpose of a family meeting is to foster a sense of connection and values and to develop a supportive family culture. It’s also the perfect time to teach children essential life lessons, reinforce family traditions, and foster a supportive and nurturing family. Family meetings can also allow adult siblings to get on the same […]
Often, football is viewed as a game of brute strength and physical prowess. Although these attributes are undeniably crucial to the sport, there’s also a strategic, intellectual component. Specifically, players and coaches both need to learn how to manage their time effectively. After all, in football, the clock is an aggressive opponent, and controlling it […]
During the past few years, rising early has become increasingly popular as a productivity strategy. Many entrepreneurs, business leaders, and influencers attribute success to early morning starts and proclaim 5 a.m. to be the “magic hour.” As Robin Sharma wrote in The 5 A.M. Club, “Rise First. Die last.” However, the question remains: Does waking […]
Tonight is the night to change your clocks! Every autumn, the end of Daylight Saving Time (DST) means most people enjoy getting one more hour of sleep. But know that this transition also means shorter days, darker evenings, and possible disruptions of routines. As such, it’s not uncommon for the end of DST to have a profound impact on […]
What would you do without your digital calendar? From scheduling meetings to setting appointments to keeping up with due dates, calendars are necessities in professional and personal lives. Of course, having multiple digital calendars can cause more confusion than it’s worth. Even if you want to separate your work and personal life, it can be […]
