We are constantly pulled in a million directions by the demands of our daily lives. We often feel guilty for prioritizing our mental health because of work, relationships, and the endless to-do list. In the same way plants need consistent care to grow, we also need structure and nurturing habits to thrive in life. This […]
An array of sweet treats, snacks, and desserts after every meal. A dinner table lined with an assortment of meats, freshly baked breads, and warm roasted potatoes and vegetables. Drinks galore, from mulled wine, sparkling wine, and fruit cocktails, to warm cups of cocoa during cold evenings. Whether sugary or savory, the holidays are typically […]
If you feel your routine is suffering, it’s time to shake things up. Everyone needs a little, or a lot, of routine change every once in a while. A more flexible approach to life and work can feel amazing for some. For others, a tight, rigorous schedule is ideal. It is also important to note […]
The fall season is a time of transition. The leaves turn colors in autumn, the weather gets cooler, and the days become shorter. In the workplace, it is a time of change as well. New projects or initiatives are often initiated in the fall. Additionally, there is often an urgency to get the work done […]
It is impossible to overstate the importance of routines in our lives. Having routines provides stability, predictability, and control. As a result, we can be more efficient, more productive, and more focused. Furthermore, they can improve our health, reduce stress, and boost our overall well-being. Our goal in this article is to show you how […]
Many people take on each new day as a new adventure. This can be fun and exciting at times, but you risk stunting your productivity. There’s absolutely nothing wrong with being spontaneous and living life to the fullest, but a little structure is sometimes needed to get the most out of your life. A common […]
Those working from home, which is 26% of U.S. employees, have likely experienced some benefits and some drawbacks since they started doing so two or three years ago. First, let’s start with the pros. As long as the work is done and results are strong, many remote jobs also offer flexible schedules, which means workers […]
What is more important to you: sleeping in and starting your workday later or waking up earlier and completing all your tasks? My guess is that you have already figured out whether morning productivity is for you by now. However, the secret to success for many people in business, sports, and art is to get […]
It’s funny how motivation works. Some days, you wake up with so much energy and inspiration that you’re ready to take on the world. Other times, it feels like you have just enough energy to crawl out of bed. Even though motivation seems random, it’s not. It takes effort to feel motivated. More specifically, it […]
Need a little more spice in your life? Are you tired of the same-old? That’s a common feeling people experience. But, especially after the pandemic, people realize they want more out of their lives. Your life doesn’t have to be as exciting as a dramatic soap opera. But, doing things differently or trying new things […]
