How often have you found yourself overwhelmed by an endless list of tasks? Although seemingly insignificant, these small tasks can add up and cause unnecessary stress and procrastination. Fortunately, the two-minute rule offers a simple yet effective solution. The two-minute rule, first introduced by David Allen in his renowned book Getting Things Done, states, “If […]
Are you feeling overwhelmed and burned out? You’re not alone. In May, SHRM’s Employee Mental Health in 2024 Research Series reported that 44 percent of 1,405 U.S. employees surveyed felt burnt out at work, 45 percent felt emotionally drained from their work, and 51 percent felt used up at the end of their workday. What’s behind […]
With so many distractions and demands on our time, mastering time management is more important than ever. Implementing “Focus Days” is a powerful strategy to boost productivity and maintain a healthy work-life balance. Designating a specific time to work on specific tasks will streamline your workflow and minimize stress. In this blog post, we’ll explore the concept of […]
College life can seem overwhelming with classes, homework, extracurriculars, and social commitments juggling act. Often, this pressure can result in burnout, a state of unrelenting physical, emotional, and mental exhaustion. In fact, there have been numerous studies that show a significant percentage of college students experience burnout, including: A study by Wiley found that 58% […]
It’s no secret that meetings are crucial to the modern workplace. After all, they often serve as a place to collaborate, make decisions, and communicate. However, even with good intentions, too long or poorly run meetings can harm more than help. As such, if you want to keep a productive and healthy work environment, you […]
As fall approaches, it’s a time of change, both in nature and within our homes. During this season of transition from lighter fabrics to cozy sweaters, it’s also time to freshen up our living spaces as well. Despite spring cleaning’s popularity, fall cleaning can be equally beneficial. Thankfully, you can break down the daunting task […]
Do you ever feel like your energy levels fluctuate throughout the day? For example, you might be a productivity machine in the morning but struggle to stay focused in the afternoon. I know I’m in that boat since I’m roaring to go in the morning, but I need a quick 20-30-minute nap after lunch. For […]
As many business leaders have probably noticed, time management and productivity go hand in hand. I’ve found that on days I consciously work to manage my time, I simply achieve more. I can focus my efforts on high-priority tasks, reducing wasted time and enhancing overall efficiency. Beyond that, I can also stay more organized and […]
Being busy isn’t something you should be ashamed about. A full schedule indicates you’re a hard-working professional who takes your job seriously. However, others may become frustrated if you’re always too preoccupied to address their needs or concerns. This is especially true if you tend to get frustrated or abrupt when someone asks for your […]
Calendar management is an art form. It requires proper care and maintenance to ensure you’re setting up your days for success. It also requires diligent editing as appointments, meetings, and reservations shift or are canceled altogether. While allowing others to put time on your calendar may seem the easiest option, it can lead to others […]
