Ever feel like there aren’t enough hours in the day? You’re not alone. Time management is a battle many of us face, and the reasons can be pretty complex. Let’s delve into the psychology behind why we fight the clock, exploring some hidden culprits and how to handle them. 1. ADHD and Sleep Deprivation Imagine […]
Over the last few years, remote work has gone from a niche concept to a mainstream trend—especially since the COVID-19 epidemic forced companies to adopt flexible work arrangements. According to the Pew Research Center, about a third (35%) of workers with jobs that can be done remotely do it all the time. In addition, it is […]
Effective time management is a cornerstone of successful entrepreneurship. By effectively prioritizing tasks and maximizing productivity, entrepreneurs can reduce stress, concentrate on core business activities, and increase company growth. This is especially crucial when managing multiple responsibilities. To put it another way, time is money for entrepreneurs. Despite its importance, 55% of entrepreneurs work more […]
Are you constantly bombarded with emails, Slack messages, project updates, and urgent requests from your boss? Today, this is the norm for most of us. This rapid switch between activities, context switching, can sabotage your productivity. Even though you cannot eliminate context switching completely, you can minimize its negative effects by understanding how it works […]
Managing your time wisely while on the job is a core ingredient to better work performance and reaching your goals. With the right systems in place, you can make the time in your day abundantly more productive. In turn, you’ll make your workload more doable, reducing stress. You’ll also make yourself a more predictable and […]
How often have you found yourself overwhelmed by an endless list of tasks? Although seemingly insignificant, these small tasks can add up and cause unnecessary stress and procrastination. Fortunately, the two-minute rule offers a simple yet effective solution. The two-minute rule, first introduced by David Allen in his renowned book Getting Things Done, states, “If […]
Are you feeling overwhelmed and burned out? You’re not alone. In May, SHRM’s Employee Mental Health in 2024 Research Series reported that 44 percent of 1,405 U.S. employees surveyed felt burnt out at work, 45 percent felt emotionally drained from their work, and 51 percent felt used up at the end of their workday. What’s behind […]
With so many distractions and demands on our time, mastering time management is more important than ever. Implementing “Focus Days” is a powerful strategy to boost productivity and maintain a healthy work-life balance. Designating a specific time to work on specific tasks will streamline your workflow and minimize stress. In this blog post, we’ll explore the concept of […]
College life can seem overwhelming with classes, homework, extracurriculars, and social commitments juggling act. Often, this pressure can result in burnout, a state of unrelenting physical, emotional, and mental exhaustion. In fact, there have been numerous studies that show a significant percentage of college students experience burnout, including: A study by Wiley found that 58% […]
It’s no secret that meetings are crucial to the modern workplace. After all, they often serve as a place to collaborate, make decisions, and communicate. However, even with good intentions, too long or poorly run meetings can harm more than help. As such, if you want to keep a productive and healthy work environment, you […]
