Growing up, I was angled with serious allergies and sinus issues. As a result, I spent most mornings congested and feeling stuffy. Suffice to say, the last thing that I wanted to do was chow-down on breakfast. As I’ve gotten older, I’m still not much of a breakfast eater. I have nothing against the food […]
I’ve been groggy the last couple of days. That’s expected — what with daylight saving time. However, it’s nothing to balk at. And I think COVID has made the “can’t sleep” worse. I recently asked a doctor about my non-sleep habits. Anxiety in the night — so I get up and work, play vid games […]
We all know someone who has done the impossible. They bust their tails off, while somehow being able to have a life. I mean, how can someone like Dwayne Johnson have multiple projects, workout for several hours daily, and spend time with his family? Maybe he’s an anomaly. But, for someone who doesn’t defy logic, […]
As a whole, we’re a stressed-out nation. In fact, Gallup reported that 55 percent of Americans are stressed-out during the day. That’s actually 20 percent higher than the global average — I’d suspect that stress has skyrocketed since the pandemic. While stress is a normal emotion, when not addressed, there can be serious repercussions. Stress […]
If you already rely on a physical calendar, you might not see the need to add an online calendar to your arsenal. Your current time management system might seem to work just fine, but you’re missing out on a lot of potential by shirking additional technology. Using a paper and digital Calendar, map, or any […]
Have you been feeling pretty tired and overwhelmed at work lately? When you’re irritable at work and still need to get things done, this can easily lead to procrastination. In many cases, procrastination can make things worse especially if you’re already feeling stress and anxiety about everything that needs to be done. While there is […]
Every year there’s a winter tug-of-war between wanting to blast the heat and wanting to avoid high utility bills. The same thing happens in the summer when cooling costs are even more astronomical. Unless you want to foot these steep bills every year, it’s time to discuss some solutions. You need not be a slave […]
Over the weekend I gave a friend a call to catch-up. He said that despite the holidays being different this year, in the scheme of things, he was doing well. And, he even had a good problem going into the thick of winter. It turns out that he received several gift cards as presents from […]
Another very interesting year is in the books, and many people are already looking forward to 2022. Let’s not treat this year like every other. The turn of each calendar year is an opportunity to start fresh and make it the best year yet. Getting the year started off on the right foot won’t exactly […]
As 2020, finally, has come to an end, I can’t help but reflect on how much the world has changed so quickly. For some of this has been overcoming mental health challenges and adjusting our lifestyles. Others have actually used the pandemic to finally put their priorities at the forefront, such as improving their health […]
