Being busy isn’t something you should be ashamed about. A full schedule indicates you’re a hard-working professional who takes your job seriously. However, others may become frustrated if you’re always too preoccupied to address their needs or concerns. This is especially true if you tend to get frustrated or abrupt when someone asks for your […]
Becoming an adult means booking and keeping track of essential appointments. And the older you get, the more appointments you have to book. Or, maybe it’s just more complicated to remember all of them. Either way, once you become responsible for making your own appointments, you need to ensure that they stay on your radar. […]
Calendar management is an art form. It requires proper care and maintenance to ensure you’re setting up your days for success. It also requires diligent editing as appointments, meetings, and reservations shift or are canceled altogether. While allowing others to put time on your calendar may seem the easiest option, it can lead to others […]
Raise your hand if you’ve ever done the following? You glance at the clock, hoping it will move faster. Despite this, the afternoon stretch seems endless, and every minute seems to drag. If you’re experiencing this more often than not, there is good news. There are several ways to turn your workday into a productive whirlwind. Here […]
It is not unusual for addiction to be perceived as a private problem. The reality, however, is far more complex. As a microcosm of society, the workplace is where struggles outside of work are often reflected. Among these challenges, addiction casts a long shadow over productivity, morale, and company culture. The Silent Epidemic Addiction and […]
How do you view the stereotypical American worker? Many believe it to be tireless dedication, burning the midnight oil, and sacrificing leisure to advance their careers. This is partially true. We in the U.S. are notorious for leaving unused vacation days compared to other developed nations. Expedia calls this “vacation deprivation,” which has significant consequences […]
In our ongoing quest for greater productivity, we often overlook one of the most powerful and accessible tools we have: our breath. Breathing is an automatic process, yet we can unlock a range of benefits by consciously controlling it. Deep breathing, in particular, is a real powerhouse. Breathing slowly and deeply triggers a series of […]
With the evolution of the workforce, employee expectations and needs are also evolving rapidly. Specifically, born roughly between 1997 and 2012, Gen Z brings a fresh perspective to work-life balance, mental health, and career purpose. In addition, this generation is more likely to openly discuss mental health challenges and request time off to take care […]
The pressure to continually optimize and excel can be relentless these days. We strive daily to make the best decisions, deliver the best work, and accomplish ever-increasing targets. However, what if there was another way to succeed without constant pressure? This is where satisficing comes into the picture. Unlike searching for the absolute best, satisfying […]
Regarding job hunting, the adage “timing is everything” holds particularly true. After all, your chances of landing the perfect job can be significantly impacted by the season you begin your job search. There are times of the year when hiring activity is high and opportunities are plentiful, as well as times when it is slower […]
