A healthy lifestyle requires a balance between what you want and what you need. Your body may need a salad, but your heart may wish to have a pizza. Or maybe your mind needs to rest, but your heart wants to binge-watch a show. Your day is torn between this constant struggle, making healthy habits […]
It is impossible to overstate the importance of routines in our lives. Having routines provides stability, predictability, and control. As a result, we can be more efficient, more productive, and more focused. Furthermore, they can improve our health, reduce stress, and boost our overall well-being. Our goal in this article is to show you how […]
The morning routines of nearly every person have been turned upside down over the past year. As a consequence of lockdowns, self-isolation, working from home, and other family responsibilities, creating productive morning routines can seem like a difficult task. And, now that things are somewhat returning to normal, routines are shifting yet again. However, instead […]
Waking up in the morning can be difficult sometimes, however, if you get in the habit of a solid morning routine you can set yourself up for success. A morning routine doesn’t always mean waking up at 5 a.m. and heading straight to the gym either — unless your Richard Branson, of course. In fact, […]
It’s clear that you need a specific morning routine in order to optimize each day and be more efficient. But what if you’re not a morning person or an early riser? Honestly, not everyone can be eager to wake up at dawn each day and crush their goals. You can certainly create a habit to […]
September is typically associated with back-to-school routines and seasonal transitions. A friend of mine has even dubbed it “the month to reset.” But it’s also a time to prioritize self-care. Every September, National Self-Care Awareness Month reminds us to pause, reflect, and invest in our well-being. Although self-care may seem elusive in our hectic lives, […]
Some believe summertime living is easy. I don’t. Trying to work and keep your business alive and well with vacations, barbecues, and endless daylight is brutal. For some, it’s tempting to let productivity slip. However, as summer’s warmth and leisurely days wane, autumn’s crisp arrival signals an incoming seasonal change. It’s time to get your […]
Becoming an adult means booking and keeping track of essential appointments. And the older you get, the more appointments you have to book. Or, maybe it’s just more complicated to remember all of them. Either way, once you become responsible for making your own appointments, you need to ensure that they stay on your radar. […]
How often do you stare at your massive to-do list, paralyzed by indecision? Do you also feel like you’re constantly being pulled in a million directions? This is a common struggle — however, there is a simple solution: the Eisenhower matrix. The Eisenhower Matrix, developed by Dwight D. Eisenhower (yes, the president! ), will help […]
Time and productivity work hand-in-hand in entrepreneurship. Optimizing finite resources is crucial to anyone trying to run a business. These assets can make or break a successful business venture and are used to maximize productivity through strategies. Jon Penberthy is the founder of AdClients, and Lawrence Ellyard is the founder and Chairman of IICT. Both […]
