Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid evening routine promotes productivity, mental clarity, and overall well-being. That being said, here are 15 evening routines to help you win tomorrow before it even begins. 1. Reflect on your day. Spend […]
A healthy lifestyle requires a balance between what you want and what you need. Your body may need a salad, but your heart may wish to have a pizza. Or maybe your mind needs to rest, but your heart wants to binge-watch a show. Your day is torn between this constant struggle, making healthy habits […]
It is impossible to overstate the importance of routines in our lives. Having routines provides stability, predictability, and control. As a result, we can be more efficient, more productive, and more focused. Furthermore, they can improve our health, reduce stress, and boost our overall well-being. Our goal in this article is to show you how […]
The morning routines of nearly every person have been turned upside down over the past year. As a consequence of lockdowns, self-isolation, working from home, and other family responsibilities, creating productive morning routines can seem like a difficult task. And, now that things are somewhat returning to normal, routines are shifting yet again. However, instead […]
Waking up in the morning can be difficult sometimes, however, if you get in the habit of a solid morning routine you can set yourself up for success. A morning routine doesn’t always mean waking up at 5 a.m. and heading straight to the gym either — unless your Richard Branson, of course. In fact, […]
It’s clear that you need a specific morning routine in order to optimize each day and be more efficient. But what if you’re not a morning person or an early riser? Honestly, not everyone can be eager to wake up at dawn each day and crush their goals. You can certainly create a habit to […]
The ability to focus has become one of the most valuable skills we can develop. Recently, I watched Ryan Holiday from the Daily Stoic discuss this very topic. As he pointed out, focus isn’t just a modern challenge—even the ancient Stoics struggled with it. The secret to elite performance, happiness, and success lies in our […]
The idea of “time management” probably makes your eyes glaze over. However, some people love calendars, color-coded planners, and detailed to-do lists. For some, though, time management is a burden, an overwhelming task, or just plain boring. The good news? To manage your time effectively, you don’t need to become a scheduling robot. Rather than […]
Summer is here, which means longer days, slower evenings, and scorching temperatures. What effect does that have on your brain? There’s a good chance it wants more space and less structure. Why? As a result of the heat, your mood and mind can be affected. A study published in 2021 also found that cognitive performance […]
Have you ever felt like you’re falling behind in life? Do you ever feel like everyone but you has found their passion, is making good money, or has found love, while you’re still figuring things out? Just understand that each person on this planet has been there — not just you. Ali Abdaal’s video about […]
