Whether you’re a morning person or not, having a morning routine can be extremely beneficial. Most people feel most productive when they wake up and establishing an effective morning routine can allow that productivity to last longer throughout the day. Having a plan or routine to stick to in the morning also allows you to […]
What are the perfect workday hours to maximize your motivation? For me, it depends and varies based on the day. We’ve been working eight hours a day since Robert Owen coined the slogan, “Eight hours labour, eight hours recreation, eight hours rest,” back in the 18th Century. Today, the average American works 8.8 hours a […]
You might think that you take great care of your body with a healthy diet, regular workouts and supplements. However, skimping on the power of rest might be taking a toll on your body. It’s not just about getting enough shut eye, although the National Sleep Foundation does point out that most Americans are chronically […]
I’ll be honest. When I started out as a business owner I wasn’t much a calendar-person. I might have jotted down important dates, but I wasn’t consistent. I never realized the benefits of sharing your calendar with your team. It’s not just about me anymore, it’s about the whole team. That drastically changed as my […]
If you’re a Millennial, it’s understandable why you may not be as optimistic about the future as you would like to be. Part of this fact is because you remember the Great Recession all too well. Much to your credit, you are highly educated, but you also earn less than previous generations. How much less? Roughly 20% […]
