A good night’s sleep is critical to productivity and ultimately, success. And a lack of sleep can result in poor performance at work, lower energy levels, forgetfulness and serious health conditions like heart disease and high blood pressure. So, if you’re not getting enough sleep at night, it might be time to start. Sleep is […]
I am often asked how I’m able to get so much done in such few hours a day. In fact, the students in my six-week group coaching program are constantly asking me for my productivity secrets. In case you don’t know, I work fewer hours than ever while earning more money than ever. My last […]
As the weather turns nicer and the birds start to sing it makes working indoors feel a bit confining. You may long to spend time in the great outdoors and soak up a little sun. It’s similar to what school children experience when they get spring fever. Their feet dance under their desks and they […]
Seeking inspiration? Look no further. The perfect people to turn to are those who have successfully tackled time management in their own lives and gone on to do great things. Just take a look at Warren Buffett, Sheryl Sandberg or Bill Gates. According to billionaire investor Warren Buffett, time management is all about saying “no.” […]
One of my students in my group coaching program recently asked about how to do long-term business planning. In her experience, every time she tries to make a detailed plan for her business she is never able to follow through with it. While I’m not a huge fan of very detailed long-term business planning, I […]
It goes without saying that everyone needs to sleep in order to function. According to the Mayo Clinic, adults need an average of 7 to 9 hours each night. Unfortunately, not all of us get the proper amount of rest that our bodies need. Without adequate sleep we are shortchanging ourselves and our families. Being […]
I recently cancelled my coworking space membership. If you recall, paying for a membership no longer makes sense to me. I’m also waiting for a café to open up the street from me. In the meantime, I’m working from home almost every day. The challenge with working from home is we’re easily distracted. We’re distracted […]
I have a busy schedule. I’m sure you’re busy too. Because of this, it’s easy to let important things like our own wellness into our calendars. The downside of this is if we’re not taking care of ourselves, then it’s likely that we don’t feel well. If we don’t feel well, then we don’t have […]
Midday can be rough for people. Chances are you’ve been working for a few hours, you just ate some food and all you want is a nap. While some people can nap, I’m not one of them. I either sleep for seven hours or I don’t sleep. Period. Additionally, most people don’t have the luxury […]
Our attention spans as business owners is often being pulled in multiple directions. Between clients, marketing, administrative tasks and the financials, we can feel overwhelmed by running a business. We can also find ourselves confused about which tasks to focus on and when. I’m telling you right now that running a business well comes with […]
