With work deadlines, social commitments, and personal errands, it’s easy to feel overwhelmed and lose sight of your goals. Stress levels in the U.S. have been steadily climbing over the past three decades, with almost half reporting frequent stress — the highest level in Gallup’s history. As a result of this constant pressure, most U.S. […]
As a leader, you know that getting more from your team is more complicated than it sounds. It’s not just about setting a compelling vision or enforcing policies and protocols to the letter. Ruling with a heavy hand often causes more problems than it solves. Amid all the noise, finding quality leadership advice can feel […]
There’s no escaping the to-do list. Supposedly, it’s our secret weapon for productivity. In reality, it can sometimes feel more like a source of stress than a helpful tool. Sometimes, at the end of the day, you feel like you have barely scratched the surface of a mile-long list. Sound familiar? Don’t worry, you’re not […]
Your calendar may be filled with upcoming meetings, company-wide events, client presentations, and even booked workout classes. But what about your vacation days? As a business leader or manager, you may think that taking a vacation isn’t important right now or that you’ll take a day when you need it. However, no matter how much […]
Feeling overwhelmed by the year ahead? You’re far from alone. Approximately 3 in 5 Americans (62%) report at least weekly stress, according to a ValuePenguin survey. Concerns about money, health, work, and family and uncertainty about the future usually cause it. However, rather than letting stress dictate your year, take proactive steps towards more productivity […]
The turn of the calendar year is a time for reflection and setting resolutions for the upcoming year. As a leader, you may quickly list your own resolutions for your business goals. This is a good starting point. However, it can be more beneficial if you get all your various teams on board, too. Celebrating […]
Nowadays, the idea of “downtime” can seem like a fantasy. We’re constantly bombarded with information and expected to be “on” 24/7. However, downtime isn’t just a luxury; it is a necessity. We need it to recharge, reset, and feel refreshed and rejuvenated. But what if I told you that downtime could be productive without feeling […]
In winter, shorter days are usually followed by colder temperatures and a natural desire to hibernate. As such, there is often a temptation to curl up under a warm blanket and skip our usual routines. We can, however, cultivate energy, focus, and a positive mindset through intentional morning habits that prevent us from succumbing to […]
Are you constantly feeling overworked, stressed, or burdened by your escalating to-do list? There is a good chance that you are well on your way to burnout. Burnout syndrome, or job burnout, is a state of complete exhaustion. Your mental and physical health starts to decline, and you may become disinterested in activities you once […]
We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a result, managing our time and attention has become extremely important for productivity. To achieve this, deep work and multitasking are two contrasting approaches. Both […]
