Almost everyone looks forward to springtime. However, I don’t think anyone is excited to lose an hour of sleep when the clocks spring forward. As you may know, daylight savings time kicks off in the spring so that the clocks will be turned ahead one hour. You might not think that’s a big deal. However, […]
Have you ever encountered a leader physically there but mentally miles away? Besides being frustrating, this leaves you feeling undervalued and unheard. In addition, being an effective leader requires you to be fully present. However, it is an often overlooked skill critical to success. To be fully present, you must actively engage with the situation. […]
A common refrain of parents across the country is, “The days are long, but the years are short.” Essentially, you wake up, care for your children, get everyone out the door, and rush off to work. Your day zooms by, you finally leave work, and the evening is a blur of dinner, homework, and bedtime. […]
The college experience is a whirlwind of deadlines, exams, and social commitments. And, hopefully, you’re able to somehow squeeze in enough sleep as well. To put it simply, it can be a challenge to juggle these demands. It’s for this reason that the humble calendar app should become your BFF. Even if it’s not as […]
Did you know that February is National Care About Your Indoor Air Month? If not, it’s just a timely reminder that the air we breathe in our homes can significantly affect our health and well-being. Even though we often concentrate on air pollution outside, most of our time is spent indoors. In fact, we spend […]
At this point, most of us are using some sort of digital calendar to organize our lives. It could be your work calendar, where you keep track of meetings and appointments. Or, your whole life could be in your calendar, and if it’s not there, it doesn’t exist. In all likelihood, you fall somewhere in […]
Managing everyday personal and professional tasks requires finesse and skill. From remembering that upcoming meeting to finding time to go grocery shopping, planning your activities can feel overwhelming. Perhaps you’re forgetting appointments or double booking time, or maybe you just don’t have time for your family or yourself. You can work through these issues and […]
We all know exercising is good for our bodies. And I’m sure your doctor also constantly reminds you of this fact. In colder months, however, when it is time to layer up, we often reduce our physical activity. But it’s important to remain active year-round. So, what’s the solution? Make sure you engage in safe, […]
It’s the beginning of a new year, and around this time, many people begin to plan for the year ahead, with some setting obligatory goals they would potentially want to achieve before the festive season rolls around once again. However, keeping New Year’s resolutions is often more complicated than one might think, and before the […]
How will you be spending New Year’s Eve? For some, it’s a night of glittering parties and overindulging. Others prefer to have a quiet night at home. There’s a good chance you make vague promises to yourself each year, no matter how you spend your night. After all, about 38.5% of US adults resolve to […]
