Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us feeling drained, lethargic, and generally blah. According to the APA, about 5% of adults in the U.S. experience SAD (seasonal affective disorder), which typically lasts about 40% of the year. However, what if I told […]
Winter gets into your daily routine and throws everything off kilter. Less daylight, colder temps, and unpredictable weather make even the simplest tasks feel like mountain climbing. Whether it’s waking up in the dark or bundling the kids for school, winter requires a touch more effort to be productive. The good news? You can beat […]
With work, errands, and endless social media scrolling, quality time with your partner can easily slip through the cracks. A study by the National Marriage Project paints a concerning picture: 52% of couples rarely or never have dedicated date nights. On the other hand, 48% of couples arrange date nights regularly (at least once or […]
Do you ever feel disappointed at the end of the traditional holiday season? Once Christmas and New Year’s Day are over, the months afterward can feel like a bit of a letdown. You may struggle to remain positive and productive during the winter months. This is especially true if you live in a colder climate. […]
As a leader, you know that getting more from your team is more complicated than it sounds. It’s not just about setting a compelling vision or enforcing policies and protocols to the letter. Ruling with a heavy hand often causes more problems than it solves. Amid all the noise, finding quality leadership advice can feel […]
There’s no escaping the to-do list. Supposedly, it’s our secret weapon for productivity. In reality, it can sometimes feel more like a source of stress than a helpful tool. Sometimes, at the end of the day, you feel like you have barely scratched the surface of a mile-long list. Sound familiar? Don’t worry, you’re not […]
The college experience is packed with exciting opportunities and newfound freedom. In addition, it offers a chance to explore a variety of interests and gain independence. Furthermore, it is a time when students learn to think critically and challenge themselves. As a freshman, however, balancing academics, social life, work, and personal time can find the […]
It’s January 2025, which means the back-to-school season is here after the holidays. Starting up your last semester can be fun, but it also brings challenges — like packing your schedule. Going from the holiday flexibility to a potentially heavy winter load can feel like a drastic shift. Luckily, tools, including your calendar, are at […]
The beginning of a new year is an opportunity to reclaim your hectic calendar and prioritize what really matters to you. January is perfect for starting fresh and realigning your intentions with your actions. For some, January may be about prioritizing healthy habits and resolutions. Others may be focused on figuring out their professional and […]
I’m not ashamed to admit it. When it comes to holiday movies, I have plenty of guilty pleasures. Case in point: Christmas with the Kranks. Adapted from John Grisham’s novel “Skipping Christmas,” the movie follows Luther and Nora Krank as they decide to skip Christmas after their daughter leaves for the Peace Corps. However, when […]
