A healthy lifestyle requires a balance between what you want and what you need. Your body may need a salad, but your heart may wish to have a pizza. Or maybe your mind needs to rest, but your heart wants to binge-watch a show. Your day is torn between this constant struggle, making healthy habits […]
It is impossible to overstate the importance of routines in our lives. Having routines provides stability, predictability, and control. As a result, we can be more efficient, more productive, and more focused. Furthermore, they can improve our health, reduce stress, and boost our overall well-being. Our goal in this article is to show you how […]
The morning routines of nearly every person have been turned upside down over the past year. As a consequence of lockdowns, self-isolation, working from home, and other family responsibilities, creating productive morning routines can seem like a difficult task. And, now that things are somewhat returning to normal, routines are shifting yet again. However, instead […]
Waking up in the morning can be difficult sometimes, however, if you get in the habit of a solid morning routine you can set yourself up for success. A morning routine doesn’t always mean waking up at 5 a.m. and heading straight to the gym either — unless your Richard Branson, of course. In fact, […]
It’s clear that you need a specific morning routine in order to optimize each day and be more efficient. But what if you’re not a morning person or an early riser? Honestly, not everyone can be eager to wake up at dawn each day and crush their goals. You can certainly create a habit to […]
During the past few years, rising early has become increasingly popular as a productivity strategy. Many entrepreneurs, business leaders, and influencers attribute success to early morning starts and proclaim 5 a.m. to be the “magic hour.” As Robin Sharma wrote in The 5 A.M. Club, “Rise First. Die last.” However, the question remains: Does waking […]
Tonight is the night to change your clocks! Every autumn, the end of Daylight Saving Time (DST) means most people enjoy getting one more hour of sleep. But know that this transition also means shorter days, darker evenings, and possible disruptions of routines. As such, it’s not uncommon for the end of DST to have a profound impact on […]
What would you do without your digital calendar? From scheduling meetings to setting appointments to keeping up with due dates, calendars are necessities in professional and personal lives. Of course, having multiple digital calendars can cause more confusion than it’s worth. Even if you want to separate your work and personal life, it can be […]
There is something deeply poetic about the fall. However, Delia Owens can explain it much more clearly than I can. “Autumn leaves don’t fall; they fly. They take their time and wander on this, their only chance to soar.” In short, nature whispers a subtle invitation to pause, reflect, and release after summer. Falling leaves, […]
Although rank-and-file employees face many challenges, managers face a unique set. In addition to experiencing the same stressors as their teams, managers also have increased responsibilities and less support. As evidenced by the Leapsome 2024 Workforce Trends Report, managers’ workloads have increased by 71% over the past year. In turn, 60% of managers feel more […]
